Pozi helps rewire your brain in less than 5 minutes per day.
Download on iOSI'm having a panic attack and I can't calm down
I hear you, and I'm here with you. Let's breathe together.
Breathe in for 4 counts... hold for 4... out for 6. You're safe. This will pass. 💙
That's helping... thank you
Simple, science-backed prompts delivered at the perfect times to rewire your thinking patterns.
Write 2-3 things you're thankful for to set a positive tone for your day.
Catch a stressful thought and flip it into something more helpful.
Transform anxious thoughts into supportive truths you can carry forward.
End your day by acknowledging three good things that happened.
Generic meditation apps give generic advice. Pozi actually gets to know you.
Pozi learns from your reflections and adapts prompts to your life, goals, and challenges. Not generic motivation — personalized support.
Feeling anxious? Talk to Pozi anytime to work through negative thoughts and get back to calm.
Earn points, build streaks, and unlock rewards. Gamification keeps you consistent — and consistency creates change.
Your reflections are yours alone. We never sell your data, and you can delete everything anytime.
Join thousands who are building a happier mindset with Pozi.
"I've tried every meditation app out there. Pozi is the first one that actually stuck because the prompts feel like they're written just for me."
"The morning gratitude prompts changed everything. I used to wake up dreading the day. Now I actually look forward to mornings."
"My therapist recommended thought reframing but I never knew how to do it. Pozi makes it so simple I actually do it every day now."
Join thousands who are breaking free from depression and building a positive mindset — one positive thought at a time.
Download on iOSStart your 30-day positivity challenge today